ave you started walking to lose weight yet? It’s just about the easiest exercise anyone can do. Plus walking has loads of benefits besides getting you out of the house.

Yeah, yeah, yeah, we’ve all heard this over and over. Who wants to commit to walking daily? There’s weather out there – sun, heat, humidity, rain, snow and other stuff, like your neighbors. You might actually have to say hello to someone once in a while. [...]

Author Jon Benson claims he’ll give you 10 insider weight loss secrets for greater fat loss in his book Fit Over 40. He states these are actual secret techniques that he used not only on himself to lose over 70 pounds, but continues to use with his clients. He provides these for free when you [...]