Vitamin D deficiency is now linked to chronic pain conditions according to Stewart Leavitt, editor of Pain Treatment Topics. He looked at more than 20 clinical investigations of chronic pain and fatigue conditions and found that most everyone had inadequate levels of Vitamin D. Surprisingly, when the participants were given Vitamin D, their aches, pains and weaknesses were helped or relieved.

Fitness ‘Dirty Dozen’ of 2010, The Worst Diet and Exercise Offenders of the Last Year What do Donald Trump, Jillian Michaels, and Kellogg’s all have in common? If you guessed that they all made the ‘You Are Not A Fit Person’ list of the worst offenders in the health and fitness industry, you would be [...]

How to keep your health & fitness resolutions If increasing your health or fitness level was one of your New Year’s resolutions, read this before you become discouraged! Read more on NBC 24 Toledo McHenry offers ?free fitness classes McHENRY – The McHenry Parks and Recreation Department is offering free fitness classes this week. Read [...]