Vitamin D deficiency is now linked to chronic pain conditions according to Stewart Leavitt, editor of Pain Treatment Topics. He looked at more than 20 clinical investigations of chronic pain and fatigue conditions and found that most everyone had inadequate levels of Vitamin D. Surprisingly, when the participants were given Vitamin D, their aches, pains and weaknesses were helped or relieved.

ave you started walking to lose weight yet? It’s just about the easiest exercise anyone can do. Plus walking has loads of benefits besides getting you out of the house.

Yeah, yeah, yeah, we’ve all heard this over and over. Who wants to commit to walking daily? There’s weather out there – sun, heat, humidity, rain, snow and other stuff, like your neighbors. You might actually have to say hello to someone once in a while. [...]