Fitness ‘Dirty Dozen’ of 2010, The Worst Diet and Exercise Offenders of the Last Year What do Donald Trump, Jillian Michaels, and Kellogg’s all have in common? If you guessed that they all made the ‘You Are Not A Fit Person’ list of the worst offenders in the health and fitness industry, you would be [...]

How to keep your health & fitness resolutions If increasing your health or fitness level was one of your New Year’s resolutions, read this before you become discouraged! Read more on NBC 24 Toledo McHenry offers ?free fitness classes McHENRY – The McHenry Parks and Recreation Department is offering free fitness classes this week. Read [...]